CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 1,1,1,1 (70,75,80,85%)

Deadlift 1,1,1,1 (70,75,80,85%)


WOD

EMOTM x14

Odd - 20 Kettlebell Swings 55#/35#

Even - 200 Meter Run


Comments  

 
#1 RE: wednesday20180822Desiree 2018-08-23 03:59
Swod: BP 153 DL 253
 

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