CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Odd - 1 Kip Swing + 1 Chest to Bar Pull Up + 1 Kip Swing + 2 Chest to Bar Pull Ups

Even - 20 Second Freestanding Handstand Hold


WOD

RX'D

20 Minute AMRAP

400 Meter Run

12 Toes to Bar

6 Thrusters 115#/83#

INTERMEDIATE

20 Minute AMRAP

400 Meter Run

12 Toes to Bar

6 Thrusters 95#/63#

BEGINNER

20 Minute AMRAP

300 Meter Run

12 Sit Ups

6 Thrusters 75#/53#


Comments  

 
#2 RE: tuesday20180821Desiree 2018-08-23 03:57
Wod:5+100m rx
 
 
#1 RE: tuesday20180821shco0502 2018-08-21 19:44
Wod: 6+200m rx
 

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