CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Press 1,1,1,1 (70,75,80,85%)

Back Squat 1,1,1,1 (70,75,80,85%)


WOD

400 Meter Run

21-15-9

Power Clean 95#/63#

Push Press 95#/63#

400 Meter Run


Comments  

 
#2 RE: monday20180820Robin 2018-08-21 05:51
SWOD
Press - 63,68,73,78
B. Squat - 123,133,143,153

WOD - 10:16 rx
 
 
#1 RE: monday20180820shco0502 2018-08-20 19:48
Swod: up to 108/243
Wod: 6:46 rx
 

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