CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

2018 Master/Teen Event 3 "Doubles and Oly"

SWOD

EMOTM x10

1 Hang Power Snatch + 1 Hang Snatch


WOD

RX'D

50 Double Unders

5 Squat Snatches 185#/133#

50 Double Unders

4 Squat Snatches 205#/143#

50 Double Unders

3 Squat Snatches 225#/153#

50 Double Unders

2 Squat Snatches 245#/163#

Comments  

 
#1 RE: 2018 Master/Teen Event 3 "Doubles and Oly"shco0502 2018-08-17 19:59
Swod up to 103
Wod: 8:37
108,113,118,128
80%/85%/90%/95%
 

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