CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Odd - 1 Kip Swing + 1 Bar Muscle Up + 1 Kip Swing + 1 Chest to Bar Pull Up

Even - 20 Second Free Standing Handstand Hold


WOD

21-18-15-12-9-6-3

Calories Rowed

Sit Ups

Box Jump Overs 24"/20"


Comments  

 
#1 RE: thursday20180816shco0502 2018-08-16 20:32
Wod: 12:06rx
 

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