CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

BIG CLEAN COMPLEX

WOD - Courtesy of CrossFit New England

6 sets, No Dropping the bar until set is complete, REST AS NEEDED BETWEEN SETS.

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

*High Hang = Pockets

*Hang = Knees

**And YES ALL CLEANS ARE FULL SQUATS!

Last done on 12/11/17.


Comments  

 
#1 RE: BIG CLEAN COMPLEXReid 2018-08-14 19:41
Wod: 53,63,83,93,103,113(f)
This workout is so frustrating. Normally my grip goes... today my legs. Serious love/hate with this complex.
 

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