CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

2018 Team Event #2 - The 30s

9am - Team Workout

In Teams of 2 Complete the following:

30 Synchronized Ring/Bar Muscle Ups

30  Back Squats 275#/205#

30 Shoulder to Overhead 205#/135#

30 Box Jump Overs 42"/36"


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