CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

The Run Around

SWOD

Press 5,5,5,5+ (50,65,70,75%)

Back Squat 5,5,5,5+ (50,65,70,75%)

 

WOD

800m run

30-20-10 Wall Balls

60-40-20 Double Unders

800m run

Last done on 5/12/15.


Comments  

 
#2 RE: The Run Aroundjason 2018-08-06 20:11
SWOD
Squat 135,225,255,285

WOD
10:48 rx'd

I got off work late so no warm up and missed out on presses.
 
 
#1 RE: The Run Aroundshco0502 2018-08-06 19:55
Press: up to 88
Back squat: up to 193
Wod: 11:33... bad double day
 

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