CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,5,5,5 (30,40,50,60%)

Back Squat 5,5,5,5 (30,40,50,60%)


WOD

RX'D

10 Minute AMRAP

1600 Meter Run

Then AMRAP of;

Burpee Box Jump Overs 30"/24"

INTERMEDIATE

10 Minute AMRAP

1 Mile Run

Then AMRAP of;

Burpee Box Jump Overs 24"/20"

BEGINNER

10 Minute AMRAP

1200 Meter Run

Then AMRAP of;

Burpee Box Jump Overs 20"/16"


Comments  

 
#2 RE: wednesday20180801shco0502 2018-08-01 19:38
Bench up to 83
Back squat up to 173
Wod: 7:08 mile/ 25
 
 
#1 RE: wednesday20180801Desiree 2018-08-01 05:20
Swod:103 BP 143 BS
Wod: 11rx (8min)
 

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