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HOLLEYMAN

WOD

RX'D

30 Rounds for time:

5 Wall Balls

3 Handstand Push Ups

1 Power Clean 225#/153#

INTERMEDIATE

30 Rounds for time:

5 Wall Balls

3 Handstand Push Ups

1 Power Clean 165#/113#

BEGINNER

20 Rounds for time:

5 Wall Balls

3 Push Ups

1 Power Clean 95#/63#

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


Comments  

 
#3 RE: HOLLEYMANjason 2018-07-31 20:49
WOD - 22:46

I started with a methodical pace and maintained it until about round 7 then I pushed the pace a little harder until about round 20. From there I took slightly longer breaks before each clean. I'm pretty sure there was flem flying out of my mouth on nearly every one of those cleans.
 
 
#2 RE: HOLLEYMANshco0502 2018-07-31 19:13
Wod: 25:51rx
 
 
#1 RE: HOLLEYMANDesiree 2018-07-31 07:16
32:22 I
 

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