CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Hang Power Snatch + Snatch Balance + Overhead Squat


WOD

RX'D

21-15-9

Overhead Squat 135#/93#

Lateral Burpees

INTERMEDIATE

21-15-9

Overhead Squat 95#/63#

Lateral Burpees

BEGINNER

21-15-9

Overhead Squat 65#/45#

Lateral Burpees


Comments  

 
#2 RE: monday20180730jason 2018-07-30 20:23
SWOD - 95-175#

WOD - 6:06

Went unbroken on all the ohs...however I was much slower than Courtney and Morgan. My legs felt like my knees wouldn't bend on the burpees.
 
 
#1 RE: monday20180730shco0502 2018-07-30 19:25
Swod: up to 113
Wod: 4:52rx
 

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