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ROY

WOD

RX'D

5 Rounds for time:

15 Deadlifts 225#/153#

20 Box Jumps 24"/20"

25 Pull Ups

INTERMEDIATE

5 Rounds for time:

15 Deadlifts 185#/123#

20 Box Jumps 20"/16"

15 Pull Ups

BEGINNER

3 Rounds for time:

15 Deadlifts 135#/93#

20 Box Step Ups 20"/16"

15 Pull Ups

U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife, Amy; and three children, Michael, Landon and Olivia.


Comments  

 
#1 RE: ROYDesiree 2018-07-27 05:39
WOD:28:24 RX
 

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