CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WHITE

WOD

RX'D

5 Rounds for time:

3 Rope Climbs

10 Toes to Bar

21 Walking Lunges 45#/25#

400 Meter Run

INTERMEDIATE

5 Rounds for time:

3 Rope Climbs

10 Toes to Bar

21 Walking Lunges

400 Meter Run

BEGINNER

3 Rounds for time:

1 Rope Climb

10 Knee Raises

15 Walking Lunges

400 Meter Run

U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

She is survived by her husband, Capt. Jason Stumpf; parents, Robert and Deborah; brother, Josh; and sister, Brittney.


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