CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

NOT FOR TIME, split up reps and perform movements in any order.

1600 Meter Run

100 Push Ups

2000 Meter Row

100 Sit Ups

200 Double Unders


Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit