CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

JUSTIN

WOD

RX'D

30-20-10

Bodyweight Back Squats

Bodyweight Bench Press

Strict Pull Ups

INTERMEDIATE

30-20-10

75% Bodyweight Back Squats

75% Bodyweight Bench Press

Pull Ups

BEGINNER

30-20-10

Back Squats 95#/63#

Bench Press 95#/63#

Pull Ups

U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations.

He is survived by his parents, Vickie Hayes and Richard; stepmother, Shawna; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.


Comments  

 
#2 RE: JUSTINReid 2018-07-25 11:05
wod: didn't start clock, roughly 45 min.
did 75% @ 128#
happy I made it through the bench at 128#
I did 5 pullups on the first round and ripped again. :/
 
 
#1 RE: JUSTINjason 2018-07-24 18:13
26:46 @190#
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit