CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

DVB

WOD

RX'D

1 Mile Run with Med Ball 20#/14#

8 Rounds, 10 Wall Balls, 1 Rope Climb

800 Meter Run with Med Ball 20#/14#

4 Rounds, 10 Wall Balls, 1 Rope Climb

400 Meter Run with Med Ball 20#/14#

4 Rounds, 10 Wall Balls, 1 Rope Climb

INTERMEDIATE

800 Meter Run with Med Ball 14#/12#

8 Rounds, 10 Wall Balls, 1 Rope Climb

400 Meter Run with Med Ball 14#/12#

4 Rounds, 10 Wall Balls, 1 Rope Climb

400 Meter Run with Med Ball 14#/12#

4 Rounds, 10 Wall Balls, 1 Rope Climb

BEGINNER

400 Meter Run with Med Ball 14#/10#

4 Rounds, 10 Wall Balls, 5 Ring Rows

400 Meter Run with Med Ball 14#/10#

4 Rounds, 10 Wall Balls, 5 Ring Rows

400 Meter Run with Med Ball 14#/10#

4 Rounds, 10 Wall Balls, 5 Ring Rows

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.


Comments  

 
#1 RE: DVBjason 2018-07-24 18:14
29:03
 

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