CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ICON WOD

SWOD

Push Press 3x3 (90% of Strict Press)


WOD

4 Rounds for time:

400 Meter Run

100 Meter Walking Lunge


Comments  

 
#1 RE: ICON WODjason 2018-07-24 18:17
17:24
 

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