CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

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info@crossfitba.com

SANTIAGO

WOD

RX'd

7 Rounds For Time:

18 Dumbbell Hang Squat Cleans 35#/20#

18 Pull Ups

10 Power Cleans 135#/93#

10 Handstand Push Ups

Intermediate

7 Rounds For Time:

15 Dumbbell Hang Squat Cleans 25#/15#

10 Pull Ups

10 Power Cleans 115#/83#

5 Handstand Push Ups

Beginner

4 Rounds For Time:

15 Dumbbell Hang Squat Cleans 35#/20#

10 Jumping Pull Ups

10 Power Cleans 95#/63#

10 Push Ups

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.


Comments  

 
#3 RE: SANTIAGODesiree 2018-07-18 20:54
Swod:up to 128, it was rough
Wod: 56:45 rx, sick from allergies, struggle through entire workout.
 
 
#2 RE: SANTIAGOjason 2018-07-18 20:20
5K Run - 25:16
WOD - 36:14

Well this is week two of the Soulcon challenge so I ran my 5k at 4pm before the workout. Felt pretty good and like I could shave some time next week. However going pretty much straight into the workout afterwards was not so good. After 3 rounds my hands began to shake pretty bad and I started getting a little dizzy. Started taking lots of water breaks and just breaks....long story short I know I can do better and will next time.
 
 
#1 RE: SANTIAGOReid 2018-07-18 18:38
Wod: 48:10 rx (5 Rds) ripped my hand.
Super excited and proud of this! Started with ab mat for hspu’s. Knowing good and well that I was going to grab a 15 lb plate once I got tired. Hspu’s felt great. So I moved the ab mat and went straight from the ground... hell yes!!!! Hspu’s finally clicked!!!!
 

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