CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

JACKIE

SWOD

Bench Press 5,5,5,5,5 (65,68,71,74,77%)

 

WOD

1000 meter ROW

50 Thrusters 45#/33#

30 Pull Ups

Last done on 7/17/17.


Comments  

 
#2 RE: JACKIEDesiree 2018-07-18 20:55
11:44 rx (45lb bar)
 
 
#1 RE: JACKIEjason 2018-07-17 19:43
Got off work way too late to even attempt the workout today. That 2hr drive home was pleasant though.
 

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