CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

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MICHAEL

WOD

3 rounds for time:

800 meter Run

50 Back Extensions

50 Sit Ups

Last done on 12/13/17.

In honor of U.S. Navy Lt. Michael McGreevy, 30, of Portville, New York, who was killed on June 28, 2005, when his MH-47 Chinook helicopter was shot down in the mountains of eastern Afghanistan.

He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael.


Comments  

 
#2 RE: MICHAELDesiree 2018-07-18 20:59
23:01
 
 
#1 RE: MICHAELjason 2018-07-17 19:42
WOD - 26:46 (GHD sit ups and Back Ext.)

I have been running more frequently so the runs felt pretty decent despite the heat. However the GHD sit ups kicked my butt and the back extensions were broken into 3-4 sets each round.
 

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