CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

KEV

9am - Team Workout

In teams of 2 complete as many rounds as possible in 26 minutes:

RX'D

6 Deadlifts 315#/213# (EACH)

9 Bar-Facing Burpees Syncronized

9 Bar Muscle Ups (EACH)

55 feet Partner Barbell Carry 315#/213#

INTERMEDIATE

6 Deadlifts 225#/153# (EACH)

9 Bar-Facing Burpees Syncronized

9 Chest to Bar Pull Ups (EACH)

55 feet Partner Barbell Carry 225#/153#

BEGINNER

6 Deadlifts 135#/93# (EACH)

9 Bar-Facing Burpees Syncronized

9 Pull Ups (EACH)

55 feet Partner Barbell Carry 135#/93#

Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.

Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.

He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.


Comments  

 
#1 RE: KEVjason 2018-07-17 19:44
Teamed up with Stafford, and we used the big boy weights.

4rds even.
 

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