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MOON

WOD

RX'D

7 Rounds for time:

10 Dumbbell Hang Split Snatch Right Arm 40#/30#

1 Rope Climb

10 Dumbbell Hang Split Snatch Left Arm 40#/30#

1 Rope Climb

Alternate Feet in the split snatch sets.

INTERMEDIATE

7 Rounds for time:

10 Dumbbell Hang Split Snatch Right Arm 30#/20#

1 Rope Climb

10 Dumbbell Hang Split Snatch Left Arm 30#/20#

1 Rope Climb

Alternate Feet in the split snatch sets.

BEGINNER

5 Rounds for time:

5 Dumbbell Hang Split Snatch Right Arm 20#/10#

3 Ring Rows

5 Dumbbell Hang Split Snatch Left Arm 20#/10#

3 Ring Rows

Alternate Feet in the split snatch sets.

U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.


Comments  

 
#2 RE: MOONjason 2018-07-17 19:45
10:02 rx'd

This was a burner, not sure how to speed it up more. The split and reset just took too much time.
 
 
#1 RE: MOONDesiree 2018-07-13 05:35
17:23 RX
 

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