CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

HAVANA

WOD

RX'D

25 Minute AMRAP

150 Double Unders

50 Push Ups

15 Power Cleans 185#/123#

INTERMEDIATE

25 Minute AMRAP

100 Double Unders

30 Push Ups

10 Power Cleans 135#/93#

BEGINNER

20 Minute AMRAP

75 Single Unders

20 Knee Push Ups

10 Power Cleans 75#/53#

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.


Comments  

 
#1 RE: HAVANADesiree 2018-07-12 21:25
2 + 103 du rx
 

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