CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

NOT FOR TIME:

Break Up and Complete in Any Order That You Like.

2 Mile Run

150 feet Handstand Walking

50 Strict Chest to Bar Pull Ups

Scaled Option

1.5 Mile Run

12 Wall Climbs

30 Supine Barbell Rows


Comments  

 
#1 RE: wednesday20180711jason 2018-07-17 19:49
I ran a 5K then came in and did the other stuff....it was SOOOOOO hot!

Ran my 5k in just over 27 min.
 

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