CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

NOT FOR TIME:

Break Up and Complete in Any Order That You Like.

2 Mile Run

150 feet Handstand Walking

50 Strict Chest to Bar Pull Ups

Scaled Option

1.5 Mile Run

12 Wall Climbs

30 Supine Barbell Rows


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