CrossFit BA

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Broken Arrow, OK 74011

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info@crossfitba.com

GATOR

WOD

8 Rounds for Time:

5 Front Squats 185#/123#

26 Ring Push Ups

U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.


Comments  

 
#1 RE: GATORReid 2018-07-09 18:22
Wod: 26:38 1st round rx. Quickly realized that ring pushups were gonna be a no go. Weight 123# unbroken. Pushups broke up in 4’s.
I really like receiving the recommendations prior to wod. Thanks Jason!
 

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