CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


9am - Team Workout

In Teams of 2 complete the following:

If you do not have a partner complete 5 reps of each exercise per round and find a heavy sandbag to carry.

9 Rounds for Time:

9 Bar Muscle Ups

11 Clean & Jerks 155#/103#

50 Yard Buddy Carry

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

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