CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



6 Rounds for Time:

50 Squats

25 Ring Dips

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.


#3 RE: WILMOTjason 2018-07-17 19:52
#2 RE: WILMOTRobin 2018-07-07 10:18
WOD - 21:04 used small green band for ring dips
#1 RE: WILMOTshco0502 2018-07-06 19:27
Wod: 29:54 ... dips off of the jerk blocks.

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit