CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ANNIE LOVES CARDIO

WOD

With a 30 Minute Time Cap complete the following.

1000 Meter Run, 100 Double Unders, 50 Sit Ups

800 Meter Run, 80 Double Unders, 40 Sit Ups

600 Meter Run, 60 Double Unders, 30 Sit Ups

400 Meter Run, 40 Double Unders, 20 Sit Ups

200 Meter Run, 20 Double Unders, 10 Sit Ups

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