CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

HAPPY BIRTHDAY AMERICA!!!

**9AM CLASS ONLY**


WOD

7 Rounds for Time:

4 Muscle Ups

17 One Legged Squats Alternating

7 Hang Power Clean & Jerks 135#/93#

6 Burpees to 6" Target

OR 

Teams of 3 complete the following.

222 Kettlebell Swings 55#/35#

222 Box Jumps 20"/16"

222 Goblet Squats 55#/35#

222 Push Ups

222 Wall Balls

222 Calories Rowed

222 Lunges

222 Burpees


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