CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

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GRIFF

WOD

800 Meter Run

400 Meter Run Backwards

800 Meter Run

400 Meter Run Backwards

Last done on 5/17/12.

In honor of U.S. Air Force Staff Sgt. Travis L. Griffin, 28, who was killed on April 3, 2008, in the Rasheed District of Baghdad, by an

improvised explosive device strike to his vehicle.

Griffin is survived by his son, Elijah.


Comments  

 
#3 RE: GRIFFjason 2018-07-03 22:01
12:48

Last time I did this in 12:28, so 7 years later and I’m :20 seconds slower. I’ll take it considering how much my legs hurt from all the squats on Sunday and Monday.

Did some bench afterwards...just trying to get swole like Tyler.
 
 
#2 RE: GRIFFshco0502 2018-07-03 19:54
Wod: 12:24
 
 
#1 RE: GRIFFRobin 2018-07-03 18:35
20:31 ran at the track behind Freshman academy with Kelci
 

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