CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



6 rounds for time

30 Squats

19 Power Cleans 135#/95#

7 Strict Pull Ups

400m run

Last done on 8/31/13.

On June 30 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.


#4 RE: HOTSHOTS 19Robin 2018-07-03 09:56
WOD: 48:43 used the RX weight, did a few strict pullups the first round with no band then went to the small green band to finish them out.
#3 RE: HOTSHOTS 19jason 2018-07-02 22:24

Last time I guess I didn’t post my time. So new PR!!! It was hot and I started to get a side stitch on the 4th run. I really wanted to stay 5min per round but I fell off that pace on round 4. Runs were not especially good but everything else felt okay.
#2 RE: HOTSHOTS 19shco0502 2018-07-02 19:44
Wod: 34:26RX... May have puked a little ... that hurt!
#1 RE: HOTSHOTS 19Reid 2018-07-02 11:59
Wod : 62:ish RX. I’m just slow. If I’m proud of any part of this...I was able to stick with strict pu’s the entire wod.

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