CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

Teams of 3 complete the following.

30 minute Time Cap.

30 Toes to Bar

30 Burpees

30 Power Snatch 115#/83#

200/140 Calories Rowed

30 Toes to Bar

30 Burpees

30 Power Snatch 135#/93#

200/140 Calories Rowed

30 Toes to Bar

30 Burpees

30 Power Snatch 155#/103#


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