CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

1 Cluster + 1 Jerk

*Build to heavy set.


WOD

EMOTM x20

1) 200 Meter Run

2) 5 Power Cleans 185#/113#

3) 15 Toes to Bar

4) 10 Burpees to 6" Target

*MAX burpees on last round.


Comments  

 
#2 RE: thursday20180628Josh Jones 2018-06-29 12:37
DNF
 
 
#1 RE: thursday20180628shco0502 2018-06-28 21:17
Swod: up to 143
Wod: 21 burpees
 

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