CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

1 Snatch Balance

Rounds 1&2 @ 60%, Rounds 3&4 @ 65%, Rounds 5&6 @ 70%

Rounds 7&8 @ 75%, Rounds 9&10 @ 80%


WOD

20 Minute Time Cap.

4 Rounds

400 Meter Run

20 Chest to Bar Pull Ups

10 Burpee Box Jump Overs 24"/20"


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