CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


Back Squat 10,10,10,10 (53,58,63,68%)


5 Minute AMRAP

5 Renegade Rows 40#/25#

30 Double Unders

Rest 2 Minutes, 5 Minute AMRAP

5 Dumbbell Push Press 40#/25#

30 Double Unders


#2 RE: monday20180625jason 2018-06-25 20:29

6 +3rr
6 +5pp

Squats felt pretty good not bad at all. WOD 1 got rough really quickly but shoulders were blown up. WOD 2 smashed my shoulders and I was forced to break up doubles unders because I could no longer spin my jump rope. On my last round I failed the 3rd push press then I went to pickup my rope and realized it was tied in a knot. I blame Courtney she must have snuck up there and tied it up so she could beat me.
#1 RE: monday20180625shco0502 2018-06-25 17:57
Swod: 153,163,178,193
Wod: 4+2rr / 6+27du

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