CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

NO HOLDING BACK

SWOD

Every 90 seconds x10

Power Clean + Hang Power Clean + Push Press + Jerk (1+1+1+1)

 

WOD

5 Rounds

100m Tire Drag Shuttle

Last Done on 11/03/16.


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