CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


Back Squats 10,10,10,10 (55,55,65,65%)


Every 2 minutes x10

200/170 Meters Rowed

10 Burpees to 6" Target


#2 RE: wednesday20180620shco0502 2018-06-25 17:56
Swod: 153/188
Wod: best round 1:07/ worst 1:15
#1 RE: wednesday20180620jason 2018-06-20 21:28
SWOD - 215,255
Slowest round 1:09

After a little no day at work I did my squats with Morgan then chatted with new girls Liz and Kelly before 6pm class. I was a little disappointed that I did not get to do the WOD. So I came home after the 7pm class, gave the boys kisses and hugs before bedtime, ate dinner, ate an ice cream sandwich for dessert, then thought that it would be great idea to do the workout in the garage with the assault bike. It was horrible....I felt like puking after round 7 which was my slowest round.

So moral to the story is don’t be a dumbass and eat ice cream sandwich before working and doing burpees.

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