CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Hang Snatch


High Hang Snatch 1,1,1,1,1 (50,55,60,65,70%)

Hang Snatch 1,1,1,1,1,1,1 (85-90%)

*All 7 attempts of the Hang Snatch should be above the knee. Focus on reaching FULL EXTENSION before pulling under the bar, ZERO misses.


#1 RE: Hang Snatchjason 2018-06-19 21:01
HHS - 105,115,125,135,145
HS - 180,185,190,195,200,205x2 (missed both)

Technique felt good but weights felt heavy. Also I forgot my gym bag so no lifters or knee sleeves. So my knees did not like the full squats.

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit