CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


20 Minute AMRAP

400 Meter Run

20 Wall Balls

10 Toes to Bar


Dumbbell Rows 4x10

Dumbbell Step Ups 4x20


#2 RE: monday06182018jason 2018-06-18 21:27
WOD - 5+400m (30# wall ball)
Rows 70#
Step Ups 40#

So maybe the gas station pizza and Monster energy drink were not the best decisions as I nearly threw it all up during the 3rd run. Also the 30# ball is leaking sand which is great since I tend to become a mouth breather during workouts. I think that the sand that I ingested helped settle my stomach back down to a level that made vomiting only seem like a good idea. All in all a good workout...just a lackluster performance on my part.
#1 RE: monday06182018shco0502 2018-06-18 21:06
Wod: 6 rounds
Swod: 35# for both

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