CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

BETSY

SWOD

EMOTM x7

Power Clean + Jerk (1+2)


WOD

21-15-9

Sumo-deadlift High Pull  95#/63#

Ring Dips

Last done on 6/23/17.


Comments  

 
#1 RE: BETSYshco0502 2018-06-15 20:04
Swod: up to 163
Wod: 12:24 RX
 

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