CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ICON WOD

WOD

50 Chest to Bar Pull Ups

100 Overhead Squats 75#/53#

200 Double Unders


SWOD

100 Sit Ups

100 Banded Good Mornings


Comments  

 
#1 RE: ICON WODjason 2018-06-14 20:30
12:23

Hands are still a little beat up from the Bricktown Throwdown so I went a little easy on the pull ups. Calves got tight very quickly during the double unders.
 

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