CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Land and Sea


Push Press 5x3 (105% of Strict Press)

Front Squat 4x3 (83%)


500 Meter Run, 500 Meter Row

400 Meter Run, 400 Meter Row

300 Meter Run, 300 Meter Row

200 Meter Run, 200 Meter Row

100 Meter Run, 100 Meter Row


#2 RE: Land and Seashco0502 2018-06-13 20:32
Swod: 123/183 Both felt way too heavy
Wod: 14:29
#1 RE: Land and SeaReid 2018-06-13 19:12
Swod: pp #98; fs #173 uh... ended up doing 3 sets of 2 and darn near died.

Wod: 21:05. Sooooo started on rower. Then ran a 500 and realized when I came in that I’ve already been lapped and we don’t have enough rowers blah blah... so I went out and ran the remainder 1000 meters then came in and rowed the last 1000. Basically I did a completely different wod. Still kicked my ass. #slowestrunner

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