CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWAGGER

SWOD

EMOTM x10

Odd - 5 Strict Handstand Push Ups

Even - 10/7 Calories Rowed


WOD

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings 70#/55#

100 meter Sprint

Last done on 7/27/16.


Comments  

 
#2 RE: SWAGGERReid 2018-06-13 11:45
swod: hspu- strict with 25lb plate and ab mat. rower- brooke was talking some smack about how fast she was rowing her 7 cals. So we all started pulling crazy hard. Super fun!! That smoked my legs tho. PARTY AT 6PM!!!

wod:12:16 rx. Kb swings unbroken. It was the runs. I literally shuffled. I guess it was from playing hard on that rower. ;p
 
 
#1 RE: SWAGGERshco0502 2018-06-12 21:25
Wod: 7:11... not my best but better next time
 

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