CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Power and Speed


Weighted Pull Ups 3x10

Tempo Back Squat 4x2 (32X1)


3 rounds, start a new round every 4 minutes.

400 Meter Run

5 Power Cleans 225#/153#

50 Double Unders


#1 RE: Power and Speedshco0502 2018-06-11 18:19
Swod: 8/5/5 pull ups linked

Wod:Finished all rounds runs: 1:30/1:30/1:35
Cleans were UGLY
Doubles were okay

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