CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Power and Speed

SWOD

Weighted Pull Ups 3x10

Tempo Back Squat 4x2 (32X1)


WOD

3 rounds, start a new round every 4 minutes.

400 Meter Run

5 Power Cleans 225#/153#

50 Double Unders


Comments  

 
#1 RE: Power and Speedshco0502 2018-06-11 18:19
Swod: 8/5/5 pull ups linked
83/113/143/173

Wod:Finished all rounds runs: 1:30/1:30/1:35
Cleans were UGLY
Doubles were okay
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit