CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


Bench Press 4x8

*Max Push Ups after each set.



Wall Balls

Pull Ups


#3 RE: wednesday20180606jason 2018-06-06 20:24
165/40, 185/19, 185/15, 185/12

Then did a run though of the Bricktown Throwdown workout.
4min AMRAP
1 Rope Climb, 1 Clean
add 10# to each lift.
#2 RE: wednesday20180606shco0502 2018-06-06 19:30
Swod: 83 bench each round 8/8/8/5 push ups ... not good but knew what was coming next

Wod: 14:24 ... Jason helped me strategize pull ups and it worked and they felt good! Probably took too much rest ... could have been sub 14
#1 RE: wednesday20180606Reid 2018-06-06 14:34
Swod: stayed with 83# on bench - push ups 6,5,4,5. (This was not fun.) especially going right into the wod

Wod: 19:09 rx wallballs unbroken. Really worked on linking pu’s. Most were sets of 3 or 4.. towards the end lots of 2’s. No singles!

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