CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Roaming Diane

SWOD

Push Press 3,3,3,3  (75,80,85,90% of strict press)

 

WOD

21-15-9

Deadlifts 225#/153#

Handstand Walk for meters  (68ft, 49ft, 30ft)

*Substitute Wall Climbs (12/8/4) if you cannot do Handstand Walks.

Last done on 6/21/17.


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