CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ANNIE

SWOD

Tempo Back Squats 4x3 (33x1)

*3 seconds down, 3 second pause, AFAP up, 1 second pause at top.


WOD

50-40-30-20-10

Double Unders

Situps

Last Done on 3/28/17.

*Yes anchors are fine.


Comments  

 
#4 RE: ANNIEDesiree 2018-06-01 22:46
Swod: up to 133
Wod: 5:59
 
 
#3 RE: ANNIEReid 2018-06-01 08:00
swod: up to 113

wod: 12:24 rx. ah yeah!!! did some dubs today.
 
 
#2 RE: ANNIEshco0502 2018-05-31 19:13
Swod:up to 135
Wod: new PR 5:20
 
 
#1 RE: ANNIEjason 2018-05-31 18:32
SWOD - 135
WOD - 4:17 (with anchors)

I believe this in a new PR for using anchors. Gotta speed up those sit ups....
 

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