CrossFit BA

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Broken Arrow, OK 74011

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Sprinting DT

SWOD

Bench Press 4x10

Dumbbell Rows 4x10


WOD

5 Rounds, begin a new round every 3 minutes.

100 Meter Run

1 Round of DT 115#/83#

*DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead


Comments  

 
#2 RE: Sprinting DTDesiree 2018-06-01 22:51
Swod: up to 113 & 35 lb dumbells
Wod: First 4 rounds 1:33, 5th round 1:43
 
 
#1 RE: Sprinting DTjason 2018-05-31 04:29
Went out to MIL house and helped work on her gator and tent so I ended up doing this one at home. Neighbor came out and worked in so my rest time may have been longer.

Wod
Used 125 and all rounds around 1:15
 

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