CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Sprinting DT


Bench Press 4x10

Dumbbell Rows 4x10


5 Rounds, begin a new round every 3 minutes.

100 Meter Run

1 Round of DT 115#/83#

*DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead


#2 RE: Sprinting DTDesiree 2018-06-01 22:51
Swod: up to 113 & 35 lb dumbells
Wod: First 4 rounds 1:33, 5th round 1:43
#1 RE: Sprinting DTjason 2018-05-31 04:29
Went out to MIL house and helped work on her gator and tent so I ended up doing this one at home. Neighbor came out and worked in so my rest time may have been longer.

Used 125 and all rounds around 1:15

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