CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Every 90 seconds x8

Clean Pull + Hang Clean + Split Jerk + Behind the Neck Jerk


WOD

30-20-10

Overhead Lunges 45#/25#

Burpees to Plate


Comments  

 
#2 RE: tuesday20180529shco0502 2018-05-29 19:31
Swod: up to 153
Wod: 4:52
 
 
#1 RE: tuesday20180529Desiree 2018-05-29 17:06
Swod: up to 123
Wod:6:05
 

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