CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Memorial Day

***9am Class Only***


WOD

"Murph"

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

1 mile run

100 Pull Ups

200 Push Ups

300 Squats

1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Last done on 5/29/17.

**If you would like to donate to the MURPH FOUNDATION you can do so by clicking this link HERE.


Comments  

 
#2 RE: Memorial Dayshco0502 2018-05-28 13:25
50:23... no vest and a Murph PR
 
 
#1 RE: Memorial Dayjason 2018-05-28 11:02
Wod - 54:24

Over 6 minutes slower than last year. I did it unpartitioned again and everything seemed to be much slower.
 

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